thoughts are lighter than air, yet their hold on us
is stronger than steel chains.
Mind was never meant to be used as people use it: non-stop chattering, worrying, thinking about future, past, this or that.
Mind is an instrument, you apply it when you need to complete a task, and then you put it away. Resting in the abiding silence beyond thought, into what the Buddhists call “emptiness”, what the Hindus call “self” … The eternal Now, pure awareness.
So rest in your true, eternal nature. It only exists in the now.🌷